Thanks for all the pages and posts. I have sent them to my friend and hope she will adhere the warnings.
I am on day 16 and she can tell I am fasting. My weight is dropping, and we had a long talk today about it again. I told her if she just gave it 3-4 days she will not be hungry. She just needs to get through the immediate withdraw.
She won't...she believes as long as she drinks diet coke and coffee it will curb her hunger.
I just smiled and told her I emailed her more advice.
Day 16 is okay, having more leg cramps and feeling tired today. Had a long weekend with the kids.
My mouth is also dryer, so I am going to add a tab bit more water. I was doing some dry fasting days along with water. I am only drinking to thirst, and found I haven't been too thirsty until today. I am hoping some extra water will help my legs. Man the cramps are intense.