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Re: sperm quality
 
Hveragerthi Views: 2,998
Published: 13 y
 
This is a reply to # 1,948,800

Re: sperm quality


there's anything to improve sperm quality¿?

Zinc is the most important nutrient.  Men actually lose a lot of zinc in ejaculate.

Selenium is the second most important nutrient.

There are various herbs that can help increase sperm production and health.  One of the best and easiest to obtain would be maca.

 

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