Now, you say 6 months, and I'm approaching the beginning of month 6. I've slowly moved up to 40mg of ALA, and am considering taking 50mg next time I use it.
I've heard some people say that around 6 months in, the body suddenly starts dumping mercury much faster. Is that true? While I met with increased energy (to the point where I frequently have the desire to go for a walk, and I walk multiple times a day), and some mild weight loss... that's about it. Not even improved mood that I can tell, and I recently added magnesium citrate and a B complex to my routine.
So, what was your experience like, as well as other experiences you've read, and when can I expect major improvements?