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Hydration
 
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Published: 12 y
 

Hydration


Hi, I wondered if someone could please advise on a good way to hydrate. I have been drinking caffeine for the last three years after previously mostly staying away from it and other dehydrating substances, and I was wondering what a good way to hydrate would be. It seems to me that the quicker I can catch up the better, though I realize that it could cause a Herxheimer reaction. I am considering the Vitalizer Plus. Thanks.
 
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