Do an internet search for Schulze intestinal formula 1. I believe it is supposed to help strengthen the intestines and it will make you poop. You could also get some cayenne powder and take some in a little water 2 or 3 times a day. Start with 1\8 teaspoon and work your way up. Powerful stuff. Most grocery stores sell cayenne powder as a spice and all of the herb sellers stock it.