Re: Okay to eat roast vegetables?

Yes, eat PARSLEY and Broccoli - most healthy veggies ever made - plenty of folic acid, they give strnength to KIDNEY (chinesse medicine connect kidney and human fungus).

DRINK horsetail with NETTLE for stronger Kidney.

TAKE PROPOLIS for Kidney.

Eat eggs with raw greens and olive oil morning, cooked veggie with sauerkaraut and fish with olive oil at dinner.

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Now suplements:

>>>>>>>>>>B1 take 6mg, B2 10mg, B5 take 10mg, B6 up to 40-80g/day and niacin take 80mg-100mg<<<<<<<<<< - DAILY


Take Vit C. Mg, Ca, potassium, ZINC 15-30 mg, chlorella, E vitamin, milk thistle, egg shells for Ca and D3 for Cod liver oil, omega 3.

Good luck