TIP #1 by TJ

Don't forget to the importance of rotating your diet. I've noticed a lot of people end up finding foods they are okay with so they stick to that food religiously. Not a good idea. I'm still learning about this myself but it is wise to rotate your diet as to avoid developing new intolerances.

And Yes, you can develop a new allergy at any time.

It's kind of annoying, but not a bad idea to keep a food journal. Every food is suspect when you feel symptoms, especially with ongoing leaky gut. A food journal can help you identify problematic foods.

If a food causes you problems or begins to cause you problems, cut it out for 3-6 months then try to re-introduce a small amount of it on an empty stomach in the morning.

Yes you can eliminate allergies.

Stay tuned for more tips.