Has anyone had these side effects with B3 or Zinc?

Hi.

I've been supplementing all the Pyrolura nutrients, but find that I get side effects from B3 in the Inositol Hex. form, and Zinc.

When I take the B3 I feel hypertension and I can feel my thyroid swell. My hair also gets dry wiry and lacks body.
I wonder if I switched to Niacinimide it be different?
I read that Inositol alone is not good for those that are zinc deficient, so maybe that's what it is, although mabye this form in B3 is different?

When I take zinc in 50mg + I get the same thing as above.

Anyone have any advice or same experience?


Thanks!

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