Re: Frustrated

I have a hard time on any type of fast. I tried the juice fast for 3 days and I was more bloated than before..and gained more weight...and was constipated. I learned that the bloating and extra weight loss was probably due to waste prod. moving out, and was not being eliminated. It is recommend to do enemas on juice fasts. I hate enemas, so I plan to take herbal detox tea to help get things moving along. Did eat something that caused the weight gain? I am starting again tomorrow. This is my plan. I am not sure of the duration..but I have to stick to it as long as possible.

-juice, water and green tea, and herbal detox tea.
-dry skin brushing-aids in detox
-Light yoga, breathing and walks and meditation
-I take MSM supplement along with vitamin C 2x daily to aid in the detox and help with any body aches and pains

I am a food addict and really need to stick to this..I have failed so many times...I cannot even walk up the stairs without being out of breath.

I am to stick to it. Don't give up.