Weaning off t-3

I have been on sustained release t3 for a year. I started with a natural doc and felt fantastic almost immediately. We started t-3 maybe 6-8 weeks in and I didn't feel as good. Notably my libido went south. In general, I felt flat and not like myself. I now understand this is the decision that probably sent my adrenals in the toilet.

At some point over the summer, I stupidly started going up on the t-3. I was going through a very stressful ending of a relationship and I seemed more calm as I took more. Now I am down to 5 mcg am/pm. I have run into some roadblocks as try to heal my adrenals. Most of all I'm running into liver clearance issues. My thought is the next step really is to give myself a chance off the t-3.

So I am looking for suggestions. How I should do this? What experience if any people have doing this? I did email my doc today, and did not hear back. I am working with Dr. Lam's office now as I have lost faith in the doc. They have indicated that getting off thyroid would like make life easier.

Thanks.