Re: Didn't make it; and a ketosis question

Headaches are very normal. It's same as going through any withdrawal. You're not eating so it's normal for your body to react this way. My first day ihad such a horrible headache at night i couldnt sleep but i also didnt take anything for it so i just suffered through , and it went away the next morning. Im on my 3rd day and i still have a slight headache but its normal. It usually goes away after 4th or 5th day. Don't Worry about not going through with it. I've failed numerious times in the past.