Thank you so much, Water. I got the diluted and the blood tincture answers. The smoothies is still a bit unclear. I guess I am looking for what a fruit smoothie would include during a cleansing fast with a protocol of high restriction, ie. no yogurt, or milks of any kind, which is my usual smoothie. I also like to make Buotenko Green Smoothies, but Dr. Schulze advises not to mix vegetables and fruit on this cleanse. So, what can one put in a fruit smoothie other than fruit to make it a smoothie? I guess water is obvious, but are there any other ideas? Maybe some other juices, and water, mixed with fresh fruit?