I agree completely. Sourdough bread is my favorite but if I eat two
slices my blood sugar climbs over 300 after two hours. If I eat a large
dish of ice cream - the best you can get, it goes to 175! Haven't
"cheated" for a while as I'm trying to lose a significant amount of
weight even though my BMI is currently 24.6, but know my fasting glucose levels
will improve even more at around 20 and will have other benefits as well.
Each person is different. It is my opinion that when first diagnosed
with high blood glucose one should test after every meal and learn what can
trigger the blood sugar. We are not all the same.