Re: Is there anyone beating Candida and not following a strict diet? I don't know what to do.

Have you thought about adding fermented foods? For example, fermented vegetables, yogurts (not the ones filled with sugar, though!), kefir etc?

The idea is that fermented foods can repopulate our intestines with beneficial bacteria which will overcome the bad bacteria and candida.

For more information, see http://www.antiaginganswers.net/fermented_foods.html