you should read the book and listen to jim humbles only start with 1drop mms (solution)with 5drops citric acid in the morning,afternoon 2drops mms with 10drops of citric acid and work your way up to you reach 15 drops twice a day.but read the book mms will work and have faith is killing my herpes.i love jim humbles god sent him.good luck.if you feel nausea its a good sign dont give up read the book