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How much vitamin D do I need?
 
FreddyJFreddy Views: 5,035
Published: 12 y
 

How much vitamin D do I need?


My doctor said I'm showing symptoms of vitamin d deficiency. Does anyone know how much I need? Also, where can I get a decent supplement for this. We hardly get any sunlight up here in Sweden at this time of year so I'm looking for a natural solution.

I've checked online a saw this site called Maxalife: http://www.maxalife.com/MX-Vitamin-D-p/056.htm

Does anyone know if they're any good? Has anyone tried their products? I'm looking at the vitamin d supplement but don't know if or how much vitamin d is good for me? I'm 57 years old if that helps.

 

 
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