What can help reduce weight quickly?

Hi James, Can you please give my 15yr old nephew some advice? He's a wrestler and days before he has to get weighed, is when he's rushing to lose the extra pounds. By what I know he starves himself (days earlier) and will take diet pills. My sister took him to the Dr a few months ago. He didn't look well, they had to put him on IV. What kind of diet would you recommend for him? Or is there something he can take safely in place of the diet pills? Thank you in advance! :) Tweet