Exercise Has beneficial Epigenetic Effect on Our DNA

Although the effect only lasted for a few hours, regular exercise may have more long-term effects. Either way, it underscores the importance of daily exercise in staying healthy -
http://the-scientist.com/2012/03/06/exercise-alters-epigenetics/


Now we just need to gain greater understanding about the hypomethylation-hypermethylation dynamic.

Each day, science underscores the ages-old admonishment of eat healthy foods, exercise, get plenty of rest, have time for quiet reflection/prayer, and enjoy life. Tweet