Re: Day 38. Broke fast on Day 39!

Hi ambler,

Great to have you back.

Man, what a clear out! I would be surprised if you had any gunk left to get rid of.

You might be right about going 9 days too long but then again, who knows? You were obviously able to break the fast without too much trouble so it seems that you were ready.

Don't think that the process has stopped though. Eat properly, get plenty of rest, don't run before you can walk (stop me if it gets too much!) and you should find that you continue to benefit as the body rebuilds with quality materials.

Regards,
NH...