Re: Repost: from another about vitamin D3/sleep

It just so happens that I had my levels tested today, how ironic! I currently take 4,000 iu's a day, after my evening meal, though I never thought to take it just before bed. I did see that entire series of videos when first posted and I don't recall the neurologist mentioning what time of day would be best.

I'm gonna try this starting tonight! Thanks Marie64! I certainly report back if it improved my sleep. Tweet