Lycopene are bioflavonoids that are closely related to beta carotene: tomatoes, red onions, red cabbage and watermelon. Lycopene appears in slightly higher concentrations in the prostate. As you grow older the lycopene serum values are found to decrease as the risk of prostate cancer increases. Lycopene has been found to reduce the risk of prostate.
Always maintain a high intake of fruit and vegetables.
Add some of these to your daily diet.
Its easier than you think.