detox

dear curezone,

I'm 35 years old and for most of my life i've been drinking, smoking, taking drugs, eating crap and generally been abusing my body..(mind/spirit).

i'm seriously contemplating doing some kind of "complete" detox program in conjunction with stopping smoking, drinking little on occasions, eating healthily and exercising more.

i have a good idea about the diet, as for the smoking and drinking.. i know they MUST stop..or stop me they will. (yoda style)! As for the drugs.. well that's in the past, apart from the occasional spliff!

As for the "complete" detox program.. well yes i have NO idea. I'm in relatively good health and have no known allergies or symtoms (apart from a bit of Depression and mood swings), but just wanted to give me vitals the love they deserve (for once). So.. which ones, and in which order?

Any advice is greatfully recieved
yours Faithfully rustinjustin x