to start do a cleanse the one i would recomend is - Organic total body cleanse- by renewlife use it as directed on the label.
and i would also take
co enzyme Q 10 100 mg a day
Homeopathic Carbo Veg.30x 5 pellets 3 times a day.
and a raw juice of 4 carrots, one beet and an apple one time a day