Re: don't mean to be a damper, but getting worse

1. Do you take any of the following?

- The two B-Vitamins, B12 or Folate.

- Do you take Fish Oil?

- Vitamin D?

- Calcium?

(As these can and do cause/add to anxiety with some people.)

2. How is your diet? High Histamine foods (Tomato, Aged Cheese, Wine, Smoked Meat, Avocado, Sauerkraut, .....etc....)

3. Have you tried other anti-histamines?

4. Have you tried 5-HTP or Tyrosine OR BOTH to increase Serotonin? (Obviously NOT good to take while on a Pharmaceutical Anti-Depressant)

5. Have you tried GABA (in the form PharmaGABA), or Vitamin B3 (In the form Niacinamide) - Also to Reduce Anxiety.

6. Are you still certain the Anti-Depressant is helping and not causing/contributing the Anxiety? Have you tried to switch to St. John's Wort instead?

7. Do you keep a list of your good/bad days and what you have taken to see if there are any patterns?

Hang in there, you will figure it out. I'm only asking questions that have helped myself or others - this is by no means complete or perfect.




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