Re: Pain under right rib, high pulse, puffy/burning eyes

Pain under right rib---Liver/gallbladder might be having trouble digesting one of the fats or oils your eating. Olive oil(long chain oils) can be hard on the liver if too much of it is eaten. Thats been my experience in the past is I had to pinpoint what oil/fat was causing pressure/discomfort in my liver area.

Vitamin D supps irritated my gut in the past. May not do that for others.

Not a fan of calcium supps. Very hard to digest and can cause digestive issues to the nature of how it buffers acids. There is a reason why those supps are only 30-40% absorbed and minerals from food are much better assimilated... Due to the molecular size of the mineral. Plants break down minerals into a much smaller size for easier utilization=easier on digestive system.

Same thing with magnesium supps. Hard on digestion. Requires a lot of HCL to break it down in order to get more use out of it.

New chapter+megafood supps are much easier to digest.

Charcoal did nothing for me as far as absorbing candida by-products.

Cold feet--might need to increase sodium levels and decrease your diurectic foods/substances.

Gse, oregano, and onions will make IBS worst.