Re: High Omega 3 Diet & Cold Hands

Thank you for your suggestions.

I do not have low iron. I know that from the test the Red Cross does when you give blood. The test is not precise, but the nurses have told me several times that my blood sample sinks faster than average, suggesting that I have a high iron level.

I do take synthetic vitamins. Maybe I should reconsider doing this.

Your comments alerted me to the fact that I used to more frequently eat an apple first thing in the morning. And I used to eat more raw garlic. My girlfriend says it gives me bad breath - not just a garlic smell, but a smell that she things is an indication that I am not digesting it well.

Is there something special about eating an apple for breakfast, instead of eating it later?

Finally, I appreciate the suggestion to do yoga with hand movement. I tend to look to food to solve physical conditions. But it's good to have a reminder that movement and yoga can be part of the solution.

I admire you for being a vegetarian since birth. It is inspiring. Tweet