Key points

Borrowed from here: http://www.msalternatives.com/

It references the video and the key points:

Building blocks for Myelin: B vitamins including B1, B9, B12, Omega 3′s, Iodine

Building blocks for neurotransmitters: Sulfur, B6

Building blocks for mitochondria: B vitamins, sulfur, antioxidants

Key point: At minute 6:30, there is a slide that shows “% of Americans with Intake Below Recommended Daily Allowance”. Top 5 deficiencies (in order) include omega 3s, iodine, zinc, calcium, magnesium. (Vitamin A is #6).

Recommendation: The Paleo diet (leaves, roots, berries, meat and fish).

Eat 9 cups of high quality vegetables and berries daily.

Have more greens, more green smoothies. Kale has the most nutrition of any plant (B,A,C,K). Daily greens protect the eyes. 3 cups per day.

Sulfur foods: Cabbage, onions, garlic, leeks, mushrooms, broccoli, etc. 3 cups daily.

She also recommends 3 colors daily – all across the color spectrum – of berries.

Wild fish high in Omega 3 fatty acids. Grass fed meats, organ meats.

Seaweed as a source of iodine. Once a week. 80% of Americans are low in iodine.

Summary. Eat 9 cups of berries and vegetables every day. (It will also lower your food allergies, including casein and gluten sensitivity.)