Started a Raw Food - Juice Fast

Thanks to the help of MH I have started fasting. I can't say it is a complete fast as I eat one salad every other day. On the day I don't eat salad I have a green smoothie with no sweetener at all except for the banana and apple juice in the smoothie. The smoothie is very delicious and has olive leaf and ground flax in it too. So one day I have a light salad and the next day I have a green smoothie and the rest of the time I am juicing.

I am doing this slow because my first juice fast turned bad after 4 days and had the toxins secreting out of my skin. So I was nervous.

MH told me to take epsom salt the first three days and that is what I am doing. I put 1 tablespoon of salt in 2 cups of water and heat the water to dissolve the salt and then when it cools I drink this God awful stuff.

He also recommends olive leaf, oregano oil and plant fat.

I am mixing my juices from grapefruit, to orange to orange and tangerine mixed. Yesterday I juiced some apples for breakfast and had enough juice to put in my smoothie for supper.

Reaction:

The first day I was angry. I was not depressed, but angry. No reason to be angry, just angry. The second day I was not hungry and had to force myself to eat. Today I am ok. I have only had the juice of one grapefruit. I bought some tangerines in the town and want to juice a few of them with my oranges.

Today I had a lot of dreams. My mind is already clearing and Allah has shown me some things. I know I am on the right path. I also want to start deworming my body as you all know worms are with us all. Too bad I am not close to MH. IN Jordan we have nothing but the basics, so I bought some dates to eat before sleeping for the ascaris and will brush my stomach with blacks seeds and vinegar before sleeping.

Other than that I hope to be on this fast for a few weeks and then will see from there.

Sara Tweet