Re: some success!

Grats.

Yes, exercise are very important and candida do not like it (die-off increse after). Toxins circulated faster in body ...

I use ketogenic diet and die-off all day, even at nigth - colon twinge, stomach ache, headache, burning eye, stiffness all body, ear ringing, rest of all and it means candida die all the time.

Ketogenic diet (probably ONLY WAY TO CURE CANDIDA) is VERY healthy:


The most healthy Diet for humans is:

70% total fat on a calorie basis
31% saturated fat
7% polyunsaturated fat
25% monounsaturated fat
7% other fats
27% protein
3% carbohydrates (20 gm of which 3 gm or less is fiber).

CANDIDA DIET schould be HIGH in FAT not HIGH in protein !!!

That's TRUE, we can eat simple Sugar after 2-3 years but i suggest no more then 40 gram per day.