Hernia diagnosis for long time Upper Right Quadrant Pain

I have been suffering Upper Right Quadrant pain (just along the bottom of my right rib cage for over one year.
First thought to be gallstones, then ulcer and now a small hernia. While working on the ulcer I had been better for about 2 months with going gluten free for 4+ months prior and practicing some Egoscue ( http://www.egoscue.com
) exercises for body alignment. My pain came back with some dental trouble - a cracked crown and a failing root canal that I had extracted. I am seeing a biological dentist to begin a process to improve my dental materials and handle the 4 root canal teeth I have. Don't know if all my health problems, Insulin resistance, hypothyroid, cancer in '09 and now this horrible year long pain might be related to my extensive dental work or the conventional cancer treatment or something else. Only God must know for sure. I do believe in Jesus Christ and lean heavily on Him to lead me to truth that will help my pain and I also hope to help others as well. The Grace of God is my coping mechanism.

I know nothing about healing this hernia but my doctor told me to get an abdominal binder and strengthen my core by doing partial sit ups. Did not have much time with him when he told me this diagnosis and thought I can try to learn here on curezone.

Don't know whether or not to stop my ulcer supplements (5+ of them) because I think I may have an ulcer as well or because of where this small hernia is I may have slow elimination and acid back up, although I do not generally have any symptoms of acid reflex or indigestion.

I bought a simple Scott Specialties abdominal binder locally but do not know how long to wear it and if I would do well to buy a more comfortable one. Wore it most of today and it was uncomfortable but did seem to give me support and it lessened my pain a tiny bit. I really do not know what to expect.

I have been seriously working on my health going mostly vegetarian with very clean organic foods, regular exercise oil pulling, clean air and clean water etc. I am into herbs and love Dr. Schulze work.

Any healing tips, supplements, topical creams or support wear any of you might know of would be appreciated.

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