Re: sleep paralysis

I did like a 6-7% cut, less than I usually do. an it's not the usual time for withdrawal to hit yet, shouldn't hit for another few days.

The only other thing i've done is add the kefir, now i have a constant headache, feel achey/weak/sick. also I took like 7-8 IF1 yesterday. I read spicy food can cause it to?