I've been reading your posts about soy all along. You have me pretty convinced.
It's funny you were raised on soy milk and that is really what I like. I am not a fan of tofu and other things. Maybe if somebody could make me something good with it that didn't contain any msg even natually occurring msg (mainly soy sauce). It seems like I read that you thought msg was okay because it occurs naturally. I have ended up in the hospital from it, some people can't tolerate things whether they appear natural or not. I know you will also say some are allergic to peanuts or anything. This is different. I have encountered, way too many to make this a run of the mill allergen. But there are certain nutrients that will build your tolerance a little, like B6 and several others. Still, you are allergic and just the naturally occurring msg in yeast and so forth is pretty much all you will ever tolerate. It is an excitatory neurotoxin as well.
But, I can tolerate tiny amounts in certain foods. I can have soy milk for sure. And getting the calcium out of my diet would be good in my case, at least large portions from dairy.