Top 10 best foods

The top ten best foods for people with candida, listed approximately in order of my opinion:

1. Lightly cooked vegetables
2. Split mung beans (also called mung dal in India)
3. Long grain brown rice
4. Apple cider vinegar
5. Lemon (small amount mixed with water)
6. Digestive spices, such as tumeric, cumin, cardamom, coriander, anise, and others
7. Raw organic vegetable juice
8. Raw organic vegetables
9. Yogurt/kefir (if tolerated)
10. Oatmeal (if tolerated)

Personally, I'm a vegetarian, but if you are a meat-eater, the best meats are chicken and fish.