oxygenate, hydrate, flush, cleanse, sweat, soak, fast, eat raw basically the top ten forums at curezone. it goes a lot faster if you take Iodine and those minerals and thyroid glandulars. but you cant neglect the basics. thats why i am grateful that Iodine came last. i never would have learned the others like i did. Iodine is not a drug, even though it can be used as one. KI is just food, like salt.