Put the fecal matter in a glass jar added warm water. Shook the jar mildly then strained it leaving a liquid. Used a funnel and poured the liquid into 8 oz enema bulb. Inserted into rectum and layed on my back and manuvered it so it traveled throughout my whole colon. Then i layed flat on a recliner for about a hour so the liquid would not rush down to the bottom of my colon. After about 45 min i noticed the twitching sensation in my upper colon. Later that evening/night i was edgy and seemed to be experiencing die-off like syptoms. Had trouble sleeping that night. The similiar to die-off syptoms seemed to last about a day and 1/2. No difference in my bowel movements days after.
Whats interesting is my wife had twitching sensations after taking the align probiotic. I wonder if that has to do with colonizing?