Re: Holosync and Hemi-sync audio tapes for anxiety, phobias, stress...

I used them (holosync) for almost 2 years and while I definitely had noticeable effects DURING my listen time (automatic muscle twitching, etc.), I noticed very little long term observable improvement in anxiety and depression.

I know it is really frustrating when you are left by yourself "trying everything" and spending a lot of your own money, time and effort just as an experiment that may not work.

I personally get significant benefit out of Network Spinal Analysis (a type of chiropractic), at least more so than I ever did from medications or therapy.

I don't know anything about you, and I'm not a therapist either, but I know it has been my own experience that getting better requires telling the truth about something (how it really felt, or how you were hurt, could be in the distant past or in the present, or both!)....and see how your wants or needs in the situation were completely valid, even if they were not met.

That is hard to do because most people just try to "fix the problem" or tell you that you need to feel differently.

I am not at this site very often so if you don't hear back from me please don't be offended....hope you find something that works for you.

eeeks Tweet