Since no one else replied I am appreciative you took the time to do so. It dissappoints me I did such a disservive to my body by not letting it do what it needed to do. I did not realize the harm I could have done by interruping that process. I had always fasted with little discomfort and believe I grew a quite cavalier with my approach to fasting. I'm glad I did not pay an extreme price. The reading you provided was quite informative. I have been resting as you advised,which I was not doing,and will heed your advice on using the utmost care upon breaking the fast. Fasting is a serious undertaking and I believe I've had an awakening to that fact. Sometimes a scare makes you open your eyes a little wider. Thanks again.