Re: Cocunut Manna vs. Cocunut Oil

Looks like Coconut manna is mostly coconut oil. So you will be receiving most of the same benefits as coconut oil. As long as the sugars+fiber agree with you it looks allright. The sugar from the coconut I think is fructose so it might cause some minor issues for some people that have problems with fructose. I did do the coconut butter and it gave me some gas+congestion..but im more sensitive to fructose than others. Im sticking with the pure coconut oil. The coconut butter does taste much better than just the oil. Definetly has a sweeter flavor.