Re: Fasting blood pressure,Food after the fast

Your welcome.
I would avoid spices for the time being, but in answer to questions about your diet I would eat as wholesome a diet as possible, but only according to your appetite. It is well known that less food is required post fast as the stomach has shrunk to some degree.

Be patient and eat only according to your demand for food.
Avocados are fine of course with mangoes but try and avoid bananas with avocados as they do not combine well.

Here is a link to the best book by far on proper food combining for max' digestion and assimilation of foods..................
http://www.soilandhealth.org/02/0201hyglibcat/020195.shelton.combining.pdf


A feeling of weakness is not hunger I'm afraid, but give yourself time to renurture your digestion and things will be fine.

Chrisb1.