Need suggestions on breaking fasting.please reply.

Hello,
I did Water Fasting for 28days.sunday i broke my fast without hunger returned.that day,i drank 1/2 glass of juice,watered down little. for every 1 hour.that night we admitted my son in emergency,because of severe asthma.i was in so stressful.i slept for 2hours.on monday my stomach started,growling,gnawing,some funny sounds.i drank juice every 2 hours.first day also my stomach is little uncomfortable.3rd day(today)i'm continuing juice every 2 hours. yesterday night my son came back from hospital,i slept for 7 hours.
1.i don't know what to continue tomorrow?can i add vegetables to my juices(like organic carrots,celery,swiss chard)?
2.when to add fruits,salads?
3.when to start adding sprouts,nuts?
4.when to add brown rice,lentils?
5.how much gap i have to give between juices? salads? fruits?
I'm expecting crisb answer in this matter.please reply

Thanks