Re: One week of re-feeding - Belly fat again

Hi there, I am new member here and I think you need some exercise along with your diet plan.Because I think you are dieting and just dieting.Please try to do some cardio and other exercise like belly exercise as follows.

Do some exercises to lose belly fat like Abdominal crunches, stomach twisting, hip raise exercise, leg lift exercise and air cycling.
Besides exercise good diet program is a must to lose belly fat.
Avoid beverages, soda and beer.
Control your stress.

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