I would like to share something with you all.

What if I told you that the porcelain throne that you use to relieve yourselves is literally KILLING YOU.

How your ask? It is the mechanical position in which you are sitting that is kill you! Your body was never designed to defecate in that manner. When you sit on the toilet to defecate there is a valve that relaxes open called the ileocecal valve. The duty of this valve is to stop any rancid putrid feces from going back up into the small intestines. But because you are sitting on the toilet the valve relaxes open. This is very bad new for you because now that valve allows feces to get pushed back up into the small intestines through the normal "pressures generated by peristalsis" and get back into your blood stream via the liver. Although this is probably very microscopic amounts, it is enough to start to unbalance the whole digestive system, therefore the immune system, in time.

Now the good stuff....

This problem is easily solved by squatting to defecate...

The squatting position is how YOU are supposed to defecate. This position is not only natural (if you look at how children poop in their diapers before they are potty trained) but it is built into us mechanically. The position allows you to now eliminate more freely (the descending colon to sphincter is a more straight path out--amazing results for constipation and hemorrhoids) and closes off the Ileocecal valve. By squatting to defecate you now have eliminated your source of contamination by toxification.

Now the hard stuff....

How do you squat on a toilet that is not designed to be used in such a way. This is where you need to get creative.

http://naturesplatform.com/health_benefits.html


http://lillipad.co.nz/


The lilipad is an option, you can download the plans and build one yourself.

I simply use a stainless steel shallow pan with water in and place it on the bathroom floor and squat over that,then simply empty it into the toilet.

A good page:

http://www.marksdailyapple.com/how-to-squat-properly/


I realise this will sound hilarious to people but seriously,i have been doing this for just 2 weeks and i feel so much better,i have Amalgam fillings and have been tested for heavy metals with a "very high" reading and i also have candida issues.The very first time you try this you will notice a big difference,you will feel "empty" and light! This is the natural way to take a dump.