Hi All:
I have read Lecithin is very good for Liver. Raw Egg Yolks are natures best source of lecithin. I tried looking into lecithin capsules which is basically SOY LECITHIN.
Anyone takes Lecithin supplements? Can I try having raw egg yolks as my source of lecithin, instead of Soy tecithin. I am kind of not too keen on eating soy products.
Would making homemade mayo help increase my lecithin intake?