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Question about Lecithin
 
San2006 Views: 20,482
Published: 18 y
 

Question about Lecithin


Hi All:
I have read Lecithin is very good for Liver. Raw Egg Yolks are natures best source of lecithin. I tried looking into lecithin capsules which is basically SOY LECITHIN.

Anyone takes Lecithin supplements? Can I try having raw egg yolks as my source of lecithin, instead of Soy tecithin. I am kind of not too keen on eating soy products.

Would making homemade mayo help increase my lecithin intake?
 
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