Re: Does anybody else have very week legs? And hypoglycemia WTF. (Adrenal Fatigue Forum) 8/20/2011 1848784

Re: Does anybody else have very week legs? And hypoglycemia WTF.

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Re: Does anybody else have very week legs? And hypoglycemia WTF.

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I had weakness in my legs for 8 years. As soon as I had to go up more than ~10 stairs (not floors, 10 steps up stairs), my legs would get weak and I had to pull the railing to pull myself up.

Even when I went through the Lam resetting period last summer and felt great otherwise, I still had muscle weakness.

And I think I finally figured out why. I've been meaning to do a post on this....here is my excuse.

I am convinced the muscle weakness is related to Magnesium and Calcium.

If you Google Magnesium or Calcium deficiency, you will not they mention muscle weakness. However, excess calcium or magnesium also causes muscle weakness, probably because is creates a deficiency in the other one.

OK....here is what happened to me. 02/08/11, I started using magnesium oil. On 02/11/11, I noted in my log book that I all of sudden had bounce in my step. I was literally jogging up the stairs.

Since many sites wrongly state that you can't take too much magnesium, I went up to 2500 mg of magnesium oil. About a week later, my muscle weakness returned and I started to get calcium deficiency symptoms.

Excessive magnesium will create low serum calcium. Looks like it suppresses parathyroid hormone, which is what signals the release of calcium from the bone.
http://www.nejm.org/doi/full/10.1056/NEJM198405103101904

I added calcium and then my legs had more bounce again. After adding the calcium I noticed some other symptoms I had for years started to improve. My skin became more smooth, my cracked heels started to improve. So the episode actually uncovered for me that I was actually calcium deficient as well.

Then I played around with dosages and ratios based on symptoms. I’ve settle into a ratio of about 1:1.

I’m sure it also it taking some time to replenish my cellular levels and hopefully add to my minerals stores.

But I no longer have muscle weakness. I still have chicken legs, but at least they feel as strong as they should for chicken legs ;)

All of my messges on this board All of my messges anywhere

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Expand this whole thread (23 messages)

Does anybody else have very week legs? And hypogly... indianagirl 13 y 3,370
- WEAK legs! haha! Brain fog. darn. indianagirl 13 y 3,482
- I had weakness in my legs for 8 years. &nbs... feo66 13 y 3,389
  This is the position of the above message within the thread.
  - Hey there. I agree tremendously with the mag/cal r... Saljoe 13 y 3,447
    - for me the big change came when i started using d ... Laredo7 13 y 3,393
      - Cool Loeredo, thanks! I have protein shake that co... indianagirl 13 y 3,278
    - Thanks Saljoe! I almost don’t want to know but mus... indianagirl 13 y 3,361
      - I have that too. The muscle wasting is from high ... feo66 13 y 3,247
      - That pisses me off. that i can’t exercise to get s... carlosa507 13 y 3,584
        
        As an ex-over-exerciser myself, I can relate. E... feo66 13 y 3,219
  - Ah Feo, you always have such helpful advice! Veter... indianagirl 13 y 3,274
    - Good luck with the RBTI....and don`t forget to kee... feo66 13 y 3,157
      - Thanks! and I will! indianagirl 13 y 3,237
  - Do you use a specific type of calcium? beyond67 13 y 3,329
    - I haven’t used any calcium. I was on Dr Lam’s prog... indianagirl 13 y 3,304
      - Please make sure you balance your calcium with mag... feo66 13 y 3,224
    - I use this stuff. It is plant based and has other... feo66 13 y 3,235
      - I think you forgot the link. beyond67 13 y 3,381
        
        Just wanted to share some info on the DE. I have r... Saljoe 13 y 3,395
- Hi Indianagirl! Glad your hypoglycemia is improvin... hope4myadrenals 13 y 3,460
  - Hi there, yes I was taking chromium and it took a ... indianagirl 13 y 3,526
    - I can’t take magnesium supplements even though I h... Vegeta 13 y 3,310
      - Aha.....Try Transdermal Magnesium Oil. ... feo66 13 y 3,804

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Re: Does anybody else have very week legs? And hypoglycemia WTF.

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