My leaky gut has caused me to be intolerant to an unbelievable amount of foods including eggs, nuts, wheat, starchy foods and starchy vegetables and garlic and onions. I also cannot have grilled or oven foods due to grease.
The best thing I have been able to come up with is a simple soup beef+cauliflower+water+salt. This seems to be working and i can feel the stomach healing. I can tell it is the saturated fat in the soup which is doing the healing. However on most days i notice there is very little fat present in the soup, perhaps it has evaporated. does anybody know what may be causing the fat to disapear? what can i do to retain the fat?