Re: Starting Again Fasting as a Way of Life... Mutual Support needed and offered!

Yes, I kind of get what you are saying. If you are not eating, what will replace that activity? Isn't that way everyone is working? If they were not, they don't know what they would be doing.

Replace one thing at at time.

I just wrote and article on that subject of to much detoxification. Once you have completed a cleanse, it is time to STOP. Try to add a superfood, such as Goji Berries or Raw Cacao into your diet ever week. They are both great snack foods and will likely make you eat less. Pretty soon you will be eating only great foods and will no longer need to cleanse. Adding a little bit of zeolite to take out heavy metals and toxins would not be a bad idea though. How you doing with your Omega-3s Long Chain (only from the ocean).

The one thing I realize is that nobody has the answers for everyone. We are all different.

Eric DDHE
http://www.detox-diet-and-healthy-eating.com
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