40 push-ups a day/half hour of walking per day

This is how it's done...simple...effective for men over 40. Keep the calories at 1600 per day to desired weight, then maintain. In 6 months of push-ups daily, you will develop a nice firm pec structure, lean waist, and legs that never tire. Also the arms develop nicely during this regiment. Results in 3 months, eye-opening success in half a year's time. Tweet