Superfood Dosage:
2 heaping Tablespoons of SuperFood will give you 2 to 7 times the vitamins you need for the entire day. Many of these sources are single celled plants, which means they digest by themselves and easily assimilate into your bloodstream within minutes!
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when we're asking our bodies (engines) to expend even MORE energy while cleansing, the best option is always to take even MORE Superfood to fuel our engines. 2-4T for daily use (I always take 4T myself), and 6T for cleansing & healing.