Re: SHAKES WITH INSOLUBLE FIBER Winning strategy - understanding the disease

You don't have to be constapaated.....I'm never contapated and supposedly have a good "transit" time. doesn't matter, it's still there. (I've never seen it) It's stuck to colon walls, that's why I and others have the leaky gut.
Despite our journey to heal, it seems to just escalate.
In any case, for those of us that have leaky gut, we don't want to make it worse by taking psyllium. Read my posts below to Dvorge. I was wondering the same thing, do you think these shakes can be as effective using insoluble fibers such as ground flax and ground chia seeds? Or Detoxifiber.

You have to order Caproil (liquid caprylic acid). It's not in the health food stores.