A very interesting case study of mine

hey guys, as the subject heading says, this is an very interesting case study of mine and i hope some of the experts are able to maybe define the problem...

instead of giving the long intro bla bla bla.... i will cut right to the chase...

since young , i used to defecate once every 2 days... weel formed etc...like a normal person....

but as i started to become health consious,i jumped on the SWF (Salt-Water-Flush) bandwagon and have done a total of 3 swf during a period of 1 year.... the flush did go well for me....

however, now even though my diet is way better than befor i am unable to get the URGE to defecate and when i do, my stools are pebble-like.

anyways, i have my theories to why this happens...and would like to know if youropinions differfrom me...

-could the SWF (Salt-Water-Flush) have killed most of my good bacteria...? and since the bacteria is responsible for producing gas-thats could play a huge part in peristalsis?....and also lets be honest, 99% of probiotics supplements are dead and maybe even killed by acid, or the count of bacteria is too little to replenish the flora...
this goes for youghurt as well.....the bacteria gets killed by stomach acid...

-also due to the fact that there was once i was constipated for 4 days, i could feel the shit at my rectum but i had no urge...so i decided to squat and start pushing lightly, then the force build up and then i was able to defecate.....till today i have to lightlyy force and prepare myself before i defecate...and since we know we have to relax our anal splinter t send a signal to the brain to defecate...could i have hurt the splinter due to the starining.... any ways to heal this.?

anyways.....i intend to rectally insert homemade yougurt into myself tomorrow, just to see if i able to reap any benefits....even though its disgusting.... cheers Tweet